Skill Development

SKILL DEVELOPMENT FOR THE NEXT LEVEL.

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Group Training  simulates game-like scenarios, allowing athletes to get in repetitions at game-speed. We also incorporate station drills that focus on shooting, ball handling, rebounding and other fundamentals. 15+ athletes per session. 1 hour long.

Semi-Private Training includes a complete analysis of an athlete's current skills along with a custom, long-term workout plan to help them achieve their basketball goals. Weekly homework is assigned and is critical to good progress. Max of 6 athletes per session. 1 hour long.

Private Training gives an athlete the undivided attention of our elite skill development coaches. It allows for strong relationships and fast results through custom-tailored trainings.  Weekly homework is assigned and is critical to continued progress. 1 on 1 or 1 on 2 options available upon request. 1 hour long.

Additional Services

 offerings include film study, to build basketball IQ, strength and agility training, for explosiveness, and drop in Development-League game play, to get in live game repetitions.

 
 

For girls training, sign up for specific activities via LeagueApps bookings:

For boys training and coed training, sign up below for a package that can be used anytime during the current month, then view our training schedule to choose your sessions.

Group Training Package

Drills and game-speed reps to develop your ballhandling, shooting, rebounding and other fundamentals.

Athletes per session:

8-20

4

Number of sessions:

$125

Semi-Private Training Package

Custom workout plans tailored to your goals. Includes homework assignments.

Athletes per session:

2-6

4

Number of sessions:

$175

Private Training Package

The undivided attention of one of our elite coaches for rapid skill development.

Athletes per session:

1

4

Number of sessions:

$205

Development League Drop-In

Drop-in play for athletes not signed up for the full D-League season.

Athletes per session:

Varies

1

Number of sessions:

$25

Film Study Session

Analysis of play based on film of the athlete's choice. An excellent way to develop basketball I.Q.

Athletes per session:

1-5

1

Number of sessions:

$50

Group Training Drop-In

Drills and game-speed reps to develop your ballhandling, shooting, rebounding and other fundamentals.

Athletes per session:

8-20

1

Number of sessions:

$35

Semi-Private Training Drop-In

Custom workout plans tailored to your goals. Includes homework assignments.

Athletes per session:

2-6

1

Number of sessions:

$55

Private Training Drop-In

The undivided attention of one of our elite coaches for rapid skill development.

Athletes per session:

1

1

Number of sessions:

$75

Semi-Private & Group Training Combo Package

A great combination to get in lots of reps.

Athletes per session:

Varies

4 group & 4 semi-private

Number of sessions:

$225

R3BAR Strength Training Session

Systematic and progressive programming to stabilize and mobilize the entire kinetic movement chain.

Athletes per session:

Varies

1

Number of sessions:

$35