Skill Development

SKILL DEVELOPMENT FOR THE NEXT LEVEL.

Group Training  simulates game-like scenarios, allowing athletes to get in repetitions at game-speed. We also incorporate station drills that focus on shooting, ball handling, rebounding and other fundamentals. 

Semi-Private Training includes a complete analysis of an athlete's current skills along with a custom, long-term workout plan to help them achieve their basketball goals. Weekly homework is assigned and is critical to good progress. 

Private Training gives an athlete the undivided attention of our elite skill development coaches. It allows for strong relationships and fast results through custom-tailored trainings.  Weekly homework is assigned and is critical to good progress.

Other Training offerings include film study, to build basketball IQ, strength and agility training, for explosiveness, and Development-League game play, to get in game reps.

 
 

For girls training, sign up for specific activities via LeagueApps bookings:

For boys training and coed training, sign up below for a package that can be used anytime during the current month, then view our training schedule to choose your sessions.

Athletes per session:

8-20

4

Number of sessions:

$125

Group Training Package

Drills and game-speed reps to develop your ballhandling, shooting, rebounding and other fundamentals.

Athletes per session:

2-6

4

Number of sessions:

$175

Semi-Private Training Package

Custom workout plans tailored to your goals. Includes homework assignments.

Athletes per session:

1

4

Number of sessions:

$205

Private Training Package

The undivided attention of one of our elite coaches for rapid skill development.

Athletes per session:

Varies

1

Number of sessions:

$25

Development League Drop-In

Drop-in play for athletes not signed up for the full D-League season.

Athletes per session:

1-5

1

Number of sessions:

$50

Film Study Session

Analysis of play based on film of the athlete's choice. An excellent way to develop basketball I.Q.

Athletes per session:

8-20

1

Number of sessions:

$35

Group Training Drop-In

Drills and game-speed reps to develop your ballhandling, shooting, rebounding and other fundamentals.

Athletes per session:

2-6

1

Number of sessions:

$55

Semi-Private Training Drop-In

Custom workout plans tailored to your goals. Includes homework assignments.

Athletes per session:

1

1

Number of sessions:

$75

Private Training Drop-In

The undivided attention of one of our elite coaches for rapid skill development.

Athletes per session:

Varies

4 group & 4 semi-private

Number of sessions:

$225

Semi-Private & Group Training Combo Package

A great combination to get in lots of reps.

Athletes per session:

Varies

1

Number of sessions:

$35

R3BAR Strength Training Session

Systematic and progressive programming to stabilize and mobilize the entire kinetic movement chain.